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September N.F.L. Healthy Tip
Whether you like a chicken pot pie or a blueberry pie everyone has at least a little bit of a sweet tooth. But Parents Magazine, September
2009, says sometimes our cravings can get us into trouble.
• A Hostess Cherry Fruit Pie has 480 calories, 20 grams of fat and 33 grams of sugar. Folks, that’s over 8 teaspoons!
Healthy Tip: Go home and eat some cherries.
Learn more about healthy eating at Virginia Mason
Medical Center and their Nutrition Fitness for
Life program.
www.virginiamason.org
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